Published · Last updated · By Martha McKinnon · 6 Comments
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Weight Watchers Recipe of the Day: Slow Cooker Squash Apple Soup
This creamy delicious slow cooker squash apple soup is perfect for fall. And would be a beautiful start to Thanksgiving dinner.
Weight Watchers Friendly Slow Cooker Squash Apple Soup
Brimming with squash and apples, it's not only good, it's good for you too. Creamy and satisfying, it's hard to believe there's no cream in this slow cooker squash apple soup. A little bit of yogurt adds richness without fat and also brightens the sweetness of the squash.
Recipe Notes
There are lots of sweet spice options that would work well with this soup: ginger, nutmeg, cinnamon, curry powder and even a chai tea bag.
But I decided to go in a more savory direction, opting for sage and thyme.
Slow Cooked Squash Apple Soup
The most difficult part of this slow cooker squash apple soup recipe is peeling and cutting the butternut squash. If you are not sure what to do, here is a great tutorial for How to Peel and Cut a Butternut Squash from Elise at Simply Recipes. I've also included a video at the end of the post.
How Many Calories and WW Points in this Savory Squash Apple Soup?
According to my calculations each generous 1-½ cup serving of this creamy and delicious slow cooker apple squash apple soup has 164 calories and:
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Variations
Other spices that would work in this creamy slow cooker squash apple soup:
- ¼ teaspoon ground nutmeg
- ¼ - 1 teaspoon ground cinnamon
- 1 - 2 teaspoons ginger
- 1 - 2 teaspoons curry powder
- A chai tea bag (removed before serving)
Are You Ready To Slow Cook Yourself Slim?
If you've made this Low-Fat Squash Apple Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
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4.23 from 9 votes
Slow Cooker Squash Apple Soup Recipe
Slow cooker squash apple soup, a healthy, deliciously easy recipe perfect for fall
Prep Time30 minutes mins
Cook Time6 hours hrs
Total Time6 hours hrs 30 minutes mins
Servings (adjustable): 6
Calories: 164
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 butternut squash, about 3 pounds, peeled and cut into 1-inch cubes
- 2 apples, peeled and chopped
- 1 cup chopped onion
- 3 cups chicken or vegetable broth (affiliate link)
- 1 cup apple juice
- 1 teaspoon rubbed sage
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon maple syrup
- ¼ cup plain non-fat yogurt
- ½ cup shredded Swiss cheese (optional)
- Chives (optional)
Instructions
Ideal slow cooker size: 4-Quart.
In a slow cooker, stir together the squash, apples, onion, broth, apple juice, sage, thyme, salt and pepper.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours, until squash is tender.
Carefully, puree small batches of the soup in your blender (affiliate link), until smooth. Be sure to fill the blender (affiliate link) not more than two-thirds full and hold the cover of your blender (affiliate link) in place with a folded dish towel to prevent it from exploding and burning you with hot soup! Pulse quickly a few times before blending continuously.
Return the pureed soup to your slow cooker.
Stir in the maple syrup and yogurt.
Season to taste with additional salt and pepper.
Spoon into bowls and top each with a heaping tablespoon of the shredded cheese or chives, if desired.
Recipe Notes
Other spices that would work in this creamy slow cooker squash apple soup:
- ¼ teaspoon ground nutmeg
- ¼ - 1 teaspoon ground cinnamon
- 1 - 2 teaspoons ginger
- 1 - 2 teaspoons curry powder
- a chai tea bag
Serving size: 1-½ cups
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Slow Cooker Squash Apple Soup Recipe
Amount Per Serving (1 -½ cups + 1 tablespoon cheese)
Calories 164Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 29g10%
Fiber 4g16%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: healthy autumn soup, slow cooked butternut squash soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Recipe source: adapted from 300 Slow Cooker Favorites (affiliate link) by Donna Marie Pye
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
How to Peel and Cut a Butternut Squash:
If you like this Savory Slow Cooker Squash Apple Soup you might also like:
- Easy Chai Crock Pot Pumpkin Soup
- 8 Skinny Healthy Pumpkin Soup Recipes
- Sweet Potato Tomato Soup
- Skinny Sweet Curried Sweet Potato Soup with Coconut Milk
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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