Lamb Curry Recipe (Instant Pot or Crockpot) (2024)

Lamb Curry Recipe (Instant Pot or Crockpot) (1)

By: Jessica BeacomPosted: 9/18/23

This post may contain affiliate links. Please read our disclosure policy.

This Instant Pot Lamb Curry recipe is an easy twist on traditional Indian mutton curry that you can make in your slow cooker or Instant Pot. It’s a flavorful, protein-rich, veggie-filled comfort food meal that requires minimal prep time and has a total time of less than an hour. Serve it over jasmine rice, basmati rice, or cauliflower rice for a dinner that’s delicious the first time and also makes wonderful leftovers.

Lamb Curry Recipe (Instant Pot or Crockpot) (2)

Want to save this recipe or page?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Recipe Highlights: Indian Lamb Curry

There’s a lot to love about this Lamb Curry recipe, including:

  • An easy, flavorful weeknight meal that’s high in protein and full of veggies
  • Cooking in a pressure cooker or slow cooker locks in moisture and creates fork-tender meat
  • A hands-off recipe with a cook time of 30 minutes in the Instant Pot or 4-8 hours in the slow cooker
  • Contains all the warm, comforting flavors of Indian food, including a boost of anti-inflammatory spices

A Mostly Hands-off Lamb Curry Recipe

We love to mix up our dinner rotation from time to time, swapping out chicken and beef options with lamb recipes like this Instant Pot Lamb Curry. Inspired by traditional mutton curry, our version offers all the warm, inviting flavors you expect in Indian curry and it’s made with simple ingredients for a filling and nutritious meal. It’s so tasty that we often find ourselves needing to make multiple batches to ensure we have plenty of leftovers for the week! This homemade curry recipe is an easy way to make your weeknight dinners colorful and delicious. Plus, it’s a family-friendly meal that can be ready in less time than it takes takeout to arrive.

Lamb Curry Recipe (Instant Pot or Crockpot) (3)

What Is Lamb Curry Made Of?

Here’s what you need to make this Lamb Curry recipe:

  • Olive oil – may sub avocado oil or ghee
  • Lamb stew meat – may sub chopped boneless lamb shoulder, leg of lamb, or lamb shanks. We do not recommend using bone-in lamb for this recipe. To find high-quality grass-fed New Zealand lamb meat, use this store locator
  • Yellow onion – you’ll need one medium yellow onion; may sub white onion
  • Carrots – you’ll need three medium carrots peeled and sliced into rounds
  • Diced tomatoes – use one 14-ounce can of diced tomatoes, and be sure to drain and reserve the juices
  • Garlic cloves – cloves of garlic offer a more complex flavor than garlic powder, but you can definitely substitute garlic powder in a pinch
  • Fresh ginger – fresh ginger is recommended, but you can use 1 teaspoon of dried ginger if that’s what you have
  • Curry powder – it’s important to use quality curry powder that isn’t outdated. Outdated spices will result in a bland curry
  • Yukon gold potatoes – we love the tender texture and buttery flavor of gold potatoes, but russet potatoes can also be used for a similar taste and a good boost of potassium and vitamin C
  • Canned full-fat coconut milk – full-fat coconut milk gives this curry a nice rich mouthfeel, but you can substitute light coconut milk to reduce the total fat, if desired
  • Zucchini
  • Lime juice – used to brighten all the flavors. Freshly squeezed lime juice is best, but bottled varieties can be substituted or you can use a squeeze of lemon juice instead
  • Cilantro
  • Salt and black pepper

For the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition information, listing calories (kcal), protein, carbohydrates, fiber, sugar, sodium, total fat, and more per serving.

Lamb Curry Recipe (Instant Pot or Crockpot) (4)

Ingredient Highlight: Lamb

A sometimes overlooked protein source, lamb is delicious and also full of health benefits, too. For example, lamb is:

  • An excellent source of iron, zinc, niacin, selenium, iron, and phosphorous
  • Rich in vitamin B12
  • A good source of antioxidants such as taurine and glutathione.
  • A quality source of creatine, which is an essential energy source for muscles

Learn More About Lamb Meat Nutrition & Where To Buy Lamb

Lamb Curry Recipe (Instant Pot or Crockpot) (5)
Lamb Curry Recipe (Instant Pot or Crockpot) (6)

How To Make Instant Pot Indian Lamb Curry

Here’s how to make this Lamb Curry recipe in a handful of simple steps:

  1. Saute the meat: Select the “‘Saute’ function on the Instant Pot. Once the pot is hot, generously grease the bottom with cooking oil spray. Add part of the olive oil along with half of the lamb meat. Season the lamb with a sprinkle of salt, and allow it to cook until it is browned on both sides. Transfer the meat to a plate, and repeat, searing the rest of the lamb, and transferring it to a plate.
  2. Cook the veggies: Spray the bottom of the pot with cooking spray again, and add the onions, carrots, and drained diced tomatoes. Cook until the onions begin to soften, stirring often.
  3. Season: Add the garlic, ginger, curry powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Allow the mixture to cook for another minute, stirring constantly.
  4. Combine and cook: Add the seared lamb pieces back to the pot along with the potatoes, reserved tomato juice, and coconut milk. Stir to combine, lock the lid in place, and set the valve to the ‘Sealing’ position. Cook at high pressure. Then, when the cooking time is up, quickly release the steam, and open the lid.
  5. Add the remaining ingredients: Cancel the cooking cycle, and select the ‘Saute’ function again. Gently stir in the zucchini, and continue to cook until it is tender, stirring occasionally. Stir in the lime juice, press ‘Cancel’, and allow the curry to cool before ladling it into bowls. Sprinkle with fresh cilantro for garnish, and enjoy!

Tip!

Make This In Your Slow Cooker Instead

If you don’t have an Instant Pot, this recipe can also be made in a crockpot. Here’s how:

  1. Saute the seasoned lamb stew meat in a skillet until browned.
  2. In a slow cooker, place the stew meat plus all of the remaining ingredients, except for the zucchini and lime juice.
  3. Slow cook on low heat for 8 hours or on high heat for 4 hours. When there is 1 hour of cooking time left, stir the ingredients and add the zucchini.
  4. Remove the lid and stir in the lime juice. Serve and enjoy!

See the recipe card Notes section below for the full slow cooker directions.

Lamb Curry Recipe (Instant Pot or Crockpot) (7)

How Is Lamb Curry Served?

This Lamb Curry recipe is so delicious served over brown rice, jasmine rice, or cauliflower rice in order to soak up all the leftover sauce. And, you can’t go wrong by adding a side of naan bread or pita bread for soaking up all the curry goodness! Garnish servings with chopped fresh cilantro and a dollop of sour cream or yogurt for extra creaminess (plus a boost of potassium and calcium).

How To Store And Reheat Leftovers

Leftover Lamb Curry can be transferred to an airtight container and stored in the refrigerator for up to 3 days. For a longer-lasting option, you can also freeze leftover curry for up to 3 months.
When you’re ready to eat, thaw your Lamb Curry in the fridge overnight, and warm it in a slow cooker set to ‘warm’ or in a pot on the stovetop over low heat or medium heat. Alternatively, you can heat individual portions in 30-second intervals in the microwave.

Lamb Curry Recipe (Instant Pot or Crockpot) (8)

The Best Way to Freeze Leftovers

We love how easy it is to freeze leftovers with these silicone trays. We love these in 1-cup traysand 2-cup Souper Cube trays for keeping an organized freezer while reducing food waste in the kitchen.

Shop All Souper Cubes

Lamb Curry Recipe (Instant Pot or Crockpot) (9)

Frequently Asked Questions

What kind of lamb for curry?

We recommend using lamb stew meat for this Instant Pot Lamb Curry recipe, which is chopped lamb meat that typically comes from either the leg or shoulder of the lamb.

What is the secret to a great curry?

Two tips: Create a flavorful base by searing the meat and sautéing the onions first. Also, make sure you’re using fresh, whole spices (or a high-quality curry powder) to get a rich, deep, and well-rounded curry flavor.

What country is lamb curry from?

The original lamb curry recipe (first known as lamb mutton) can be traced back to the British Raj where it was served in the first class cars on the Indian railway. According to historians, the original dish was deemed too spicy by British passengers, and chefs from India cooled it down by adding a dollop of Greek yogurt.

What is the difference between lamb curry and goat curry?

Lamb meat and goat meat are two different sources of protein. Goat meat tends to have a milder, slightly sweeter flavor than lamb meat which is often described as being rich and gamey in taste.

What is a substitute for lamb?

Common substitutions for lamb meat include goat, beef, and pork.

What’s the difference between lamb and mutton?

Lamb is a type of red meat that comes from young domestic sheep in their first year whereas mutton is lamb meat that comes from adult sheep. Lamb and mutton are both terms used to describe lamb meat on menus and in recipes and can be used interchangeably in this curry.

What other ingredients are found in lamb curry?

It’s hard to find two curry recipes that are exactly the same since every chef puts their own spin on the ingredients and spice mix included. Ingredients often found in lamb curry recipes are curry powder, ground coriander, turmeric powder, ground cumin, chili powder, garam masala, cayenne, paprika, green cardamom pods, cinnamon sticks, red chili peppers, and bay leaves.

Should I use a marinade for the lamb?

No, the cooking process will lock in moisture and flavor, eliminating any need to marinate the meat first.

Lamb Curry Recipe (Instant Pot or Crockpot) (14)

Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.8 from 15 reviews

Instant Pot Lamb Curry

Nothing satisfies quite like a bowl of so-flavorful lamb curry with vegetables. Using the Instant Pot gives you tender meat and veggies in very little time, but you can also cook this recipe low and slow in a crockpot with equally delicious results.

Prep: 15 minsCook: 30 minsTotal: 55 mins (includes 10 mins for Instant Pot to pressurize)

Servings: 4 servings (6 cups) 1x

Ingredients

  • Cooking spray
  • 1 teaspoon olive oil, divided (may substitute avocado oil)
  • 1 lb. lamb stew meat, cut into bite-sized pieces
  • 1 medium yellow onion, diced
  • 3 medium carrots, peeled and thinly sliced into rounds
  • 1 (14.5-ounce) can diced tomatoes, drained and juices reserved
  • 4 cloves garlic, minced
  • 1 teaspoon grated fresh ginger (may substitute ½ teaspoon dried ground ginger)
  • 1 ½ tablespoons curry powder
  • 12 ounces baby Yukon gold potatoes, halved (or quartered if on the larger side)
  • 1 (14-ounce) can full-fat coconut milk
  • 1 medium zucchini, halved lengthwise and sliced into half moons or quarters
  • Juice of 1 medium lime (about 2 tablespoons)
  • Chopped fresh cilantro (optional for garnish)
  • Cooked rice or cauliflower rice (optional for serving)
  • Fine salt and black pepper

Instructions

  1. Select the ‘Saute’ function on the Instant Pot. When the pot is hot, spray the bottom generously with cooking spray. Add ½ teaspoon olive oil and ½ of the lamb meat. Sprinkle the meat with salt and allow to cook for 2 minutes. Stir and continue cooking for an additional 2-3 minutes or until browned. Remove meat to a plate and repeat, using more cooking spray, remaining ½ teaspoon olive oil, and the remaining lamb. Remove lamb to a plate and set aside.
  2. Spray the bottom of the pot with cooking spray then add the onions, carrots, and drained diced tomatoes. Saute for 3-4 minutes or until the onions start to soften, stirring often.
  3. To the Instant Pot, add the garlic, ginger, curry powder, ½ teaspoon salt, and ¼ teaspoon black pepper and saute for an additional minute, stirring constantly.
  4. Add the lamb back to the pot along with the potatoes, reserved tomato juice, and coconut milk. Stir well.
  5. Lock the lid into place and set the valve to ‘Sealing’ position. Cook for 14 minutes at high pressure. (Note: It will take about 10 minutes for the Instant Pot to pressurize before the cooking time starts).When the cooking time is up, quickly release the steam and open the lid.
  6. Cancel the cooking cycle and select the ‘Saute’ function again.
  7. Add the zucchini and stir gently. Cook for 5-6 minutes, stirring occasionally, or until the zucchini is tender (but not mushy). Stir in the lime juice. Press ‘Cancel’ and allow the curry to cool for 5-10 minutes before ladling into bowls over rice or cauliflower rice. Sprinkle with fresh cilantro if desired and serve.
  8. Leftovers may be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, transfer the chilled curry to a freezer-safe container and freeze for up to 6 months.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

Slow Cooker Directions

  1. Place a large skillet over medium-high heat. When the skillet is hot, spray generously with cooking spray. Add 1 teaspoon olive oil and all of the lamb meat. Sprinkle the meat with salt and allow to cook for 2 minutes. Stir and continue cooking for an additional 2-3 minutes or until browned. Remove meat and place in the bottom of the slow cooker.
  2. To the lamb in the slow cooker, add the onions, carrots, diced tomatoes (and their juices), garlic, ginger, curry powder, potatoes, and coconut milk. Stir well to combine then place the lid on the slow cooker.
  3. Cook on low heat for 8 hours (or high heat for 4 hours). Add the zucchini when there is 1 hour of cooking time left (3 ½ hours if cooking on high) and stir well. Replace the lid and continue cooking until the zucchini is tender.
  4. Remove the lid and stir in the lime juice. Taste and season with salt and pepper as desired.
  5. Leftovers may be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, transfer the chilled curry to a freezer-safe container and freeze for up to 6 months.

Nutrition Information

  • Serving Size: 1/4 recipe (1 1/2 cups)
  • Calories: 415
  • Fat: 20 g
  • (Sat Fat: 10 g)
  • Sodium: 245 mg
  • Carbohydrate: 29 g
  • (Fiber: 5 g
  • Sugar: 10 g)
  • Protein: 29 g
  • Cholesterol: 81 mg

Dietary

© The Real Food Dietitians

Recipe By: Jessica Beacom

Pin Now to Make It Later!

Lamb Curry Recipe (Instant Pot or Crockpot) (15)

The photos in this blog post were taken by Rachel Cook of Half Acre House.

For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!

Lamb Curry Recipe (Instant Pot or Crockpot) (16)

Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters. She's been raising backyard chickens for over a decade. When she's not in the kitchen you'll find her mountain biking, gravel cycling, telemark skiing, and camping.

Read more...

Reader Interactions

Leave a Comment

  1. Lamb Curry Recipe (Instant Pot or Crockpot) (22)Jessie Fleming says

    I made this delicious curry in a Dutch oven over the stove and it turned out perfect! I love the addition of zucchini and the gravy was perfect for over rice or like I ate it with a piece of naan to get every bit out of the bowl 🙂 I also added mushrooms and would make this again with lamb, beef, and it would work well as a vegetarian dish too

    Reply

  2. Lamb Curry Recipe (Instant Pot or Crockpot) (23)Lil says

    Delicious and very easy! I used leftover lamb shanks and boneless lamb roast that we had grilled for a holiday dinner. I doubled the recipe (did not double the tomatoes), added a whole can of full fat coconut milk, diced sweet potatoes and did not put in zucchini. I also added a little bone broth – maybe 1/2 a cup. It was perfect over rice.

    Reply

    • Lamb Curry Recipe (Instant Pot or Crockpot) (24)Jessie Shafer says

      Hi Lil, we’re so glad you loved this recipe! Thanks for the feedback!

      Reply

  3. Lamb Curry Recipe (Instant Pot or Crockpot) (25)CyndiTX says

    Great recipe! Family loved it

    Reply

    • Lamb Curry Recipe (Instant Pot or Crockpot) (26)Stacie Hassing says

      Fantastic! Thanks for the feedback and 5-star review!

      Reply

  4. Lamb Curry Recipe (Instant Pot or Crockpot) (27)Emily says

    This recipe is different than our old favorite. I had it basically memorized and after marinating the lamb in coconut milk and seasonings, I looked at the recipe and it is completely different? Can you possible post the original as well? Thanks!

    Reply

    • Lamb Curry Recipe (Instant Pot or Crockpot) (28)Stacie Hassing says

      Hey Emily, we looked back and found this info for you. Cook time should be the same as new posting.
      Ingredients:
      Cooking spray
      1 teaspoon olive oil, divided
      1 lb. cubed lamb stew meat, cut into bite-sized pieces
      1 medium yellow onion, diced
      3 medium carrots, peeled and thinly sliced into rounds
      1 (14-ounce.) can diced tomatoes, drained and juices reserved
      4 cloves garlic, minced
      1 teaspoon grated fresh ginger
      1 ½ tablespoons curry powder
      12 ounces baby Yukon gold potatoes, halved
      1 medium zucchini, halved lengthwise and sliced into half moons
      Juice of 1 medium lime (about 2 tablespoons)
      Cilantro, chopped (optional for garnish)
      Cooked rice or cauliflower rice for serving
      Directions (partial):
      Select ‘Saute’ function on Instant Pot. When the pot is hot, spray the bottom generously with cooking spray. Add ½ teaspoon olive oil and ½ of the lamb meat. Sprinkle meat with salt and allow to cook for 2 minutes. Stir and continue cooking for an additional 2-3 minutes or until browned. Remove meat to a plate and repeat using more cooking spray, ½ teaspoon olive oil, and the remaining lamb. Remove lamb to a plate and set aside.
      Spray the bottom of the pot with cooking spray then add the onions, carrots, and drained diced tomatoes. Cook for 3-4 minutes or until the onions start to soften, stirring often.
      Add the garlic, ginger, and curry powder to the pot and cooking for an additional minute, stirring constantly.
      Enjoy!

      Reply

  5. Lamb Curry Recipe (Instant Pot or Crockpot) (29)Brian N Liberman says

    Excellent, thanks .I added 1tbs of Indian chilli powder…too turn up the heat.

    Reply

    • Lamb Curry Recipe (Instant Pot or Crockpot) (30)Stacie Hassing says

      Perfect Brian! We are glad you could substitutions based on your taste!

      Reply

Lamb Curry Recipe (Instant Pot or Crockpot) (2024)
Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 5817

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.