Keto Turkey Club Wrap - Easy Wrap Recipes (2024)

By Annie Published in Low Carb

Jump to Recipe

This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe under 4 net carbs!

Keto Turkey Club Wrap - Easy Wrap Recipes (1)
Lettuce wraps have become my go to lunch! One of my favorite recipes is this Keto Buffalo Chicken Wrap. It has all of the flavor of buffalo wings, but in a simple lettuce wrap! Tons of flavor without all of the carbs.

This Keto Turkey Club Wrap is a new favorite that is even easier because you don’t have to grill chicken ahead of time. This recipe uses deli turkey which makes it an ultra quick meal great for lunch or an effortless dinner! If you are following a low carb diet pair this wrap with some of my favorite Keto Zucchini Fries for a hearty, yet healthy meal!

What ingredients do you need for a Keto Turkey Club Wrap?

  • Lettuce: See notes below on the best varieties to use.
  • Turkey: Sliced deli turkey, can be roasted, smoked or your favorite variety.
  • Bacon: Cooked, crispy bacon
  • Cheddar: Sliced Cheddar, or your favorite cheese.
  • Tomato
  • Avocado
  • Mustard
  • Mayonnaise
    Keto Turkey Club Wrap - Easy Wrap Recipes (2)

What kind of lettuce is best for lettuce wraps?

This is a common question. Lettuce wraps can be incredibly refreshing and provide a very satisfying crunch, but not all lettuce is created equal. Depending on the kind of lettuce wrap you are preparing you may find certain types of lettuce fit your needs better.

  • Iceberg Lettuce: nice crunch, inexpensive but a little harder to roll
  • Romaine Lettuce: some crunch, easier to roll
  • Butter Lettuce: little to no crunch, but holds fillings well

In this Keto Club Lettuce Wrap I use several leaves of romaine lettuce, they are large and roll easily. Iceberg lettuce is what I use in my favorite Keto Buffalo Chicken Lettuce Wrap because it has a great crunch and is very inexpensive.Butter lettuce is also a good option as it holds fillings really well but it doesn’t have the same crunch.

How do you make a Keto Turkey Club Wrap?

  1. The first step is to layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on.
  2. Spread mustard and mayonnaise on the lettuce just like you would a tortilla or slice of bread. Top with one slice of cheese. Keto Turkey Club Wrap - Easy Wrap Recipes (3)
  3. Add turkey slices, cooked bacon, avocado, tomato slices down the center of the wrap. Top with salt and pepper.
  4. Roll very tightly and slice down the center. You can use toothpick to secure the wraps if needed. Keto Turkey Club Wrap - Easy Wrap Recipes (4)

What are some other easy low carb recipes?

I love coming up with easy keto recipes so I’ve gathered some of my favorite low carb meal prep ideas. If you are new to keto you are probably finding it pretty tricky finding easy to pack lunch options. So often go to lunches are sandwiches, wraps, yogurt or fruit which are hard to fit in a keto diet. These are some of my favorite easy meal prep ideas:

Other Easy Wrap Recipes

Keto Turkey Club Wrap - Easy Wrap Recipes (5)

Yield: 1

Prep Time: 10 minutes

Total Time: 10 minutes

This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe!

Ingredients

  • 2-3 leaves of lettuce
  • 1 teaspoon mustard
  • 1 teaspoon mayonnaise
  • 1 slice cheddar cheese
  • 3 slices of turkey
  • 2 slices of bacon, cooked
  • 3-4 small tomato slices (I used one Campari tomato)
  • 2 slices avocado
  • salt and pepper to taste

Instructions

    1. Lay 2-3 slices of lettuce slightly overlapping.
    2. Top with mustard, mayonnaise and one slice of cheese.
    3. Layer the turkey, bacon, tomato, avodao, salt and pepper down the center of the wrap.
    4. Wrap tightly slice down the center, use a toothpick to secure if needed
Nutrition Information:

Serving Size: 1 wrap
Amount Per Serving:Calories: 309Total Fat: 24.2gSaturated Fat: 9gTrans Fat: 640gCholesterol: 54mgCarbohydrates: 7.1gNet Carbohydrates: 3.8gFiber: 3.3gSugar: 2.1gProtein: 16.9g

Keto Turkey Club Wrap - Easy Wrap Recipes (6)

Subscribe for more+ Weekly recipes

Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox!

Keto Turkey Club Wrap - Easy Wrap Recipes (2024)

FAQs

How many carbs in a turkey club wrap? ›

Nutrition Facts
Calories 280(1170 kJ)
Sodium770 mg32%
Total Carbohydrate28 g9%
Dietary Fiber3 g12%
Sugars1 g
11 more rows

Is eating a turkey wrap healthy? ›

Since it is packed with lean turkey and fresh vegetables it is an easy, healthy lunch or dinner perfect for busy days!

Can you have wraps on keto? ›

Create different wraps using veggies, keto sauces, cheese, and meat. As one of the lowest carb wraps, these allow you to reduce your calorie intake when you want to eat something that is flavourful. As a bonus, you can use them as a base for your keto-friendly meat feast pizza.

Do wraps have more carbs than bread? ›

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

Are turkey wraps healthier than sandwiches? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Are wraps better for you than bread? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

What is the healthiest wrap to eat? ›

Finding a Healthy Wrap
  • Rise and Puff Gourmet Tortillas (organic and gluten free options)
  • Alvarado Street Sprouted Wheat Wraps (8-inch or 10-inch)
  • Food For Life Ezekiel Sprouted Tortillas.
  • Food for Life Brown Rice Tortillas (for a gluten-free option)
  • Siete Almond Flour Tortillas (for a gluten-free option)

Are wraps OK for weight loss? ›

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What flour is keto friendly? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What is the best cheese for wraps? ›

Best Cheese for Wraps

The Test Kitchen recommends making a cheese wrap with mozzarella, provolone, cheddar, or Swiss cheese. These are semihard cheeses that have more moisture than hard cheeses, have a slightly smoother texture than most cheese types, and melt well.

How do you layer ingredients in a wrap? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

How many carbs in a club wrap? ›

McAlister's Club Wrap
CaloriesTotal FatCarbohydrates
7804065

How many carbs in a turkey club? ›

Nutrient Or Vitamin nameAmount in Grams Or Milligrams% Daily Value*
Sodium1700mg71%
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars3g
11 more rows

How many carbs are in the Arby's turkey club wrap? ›

Nutrition Facts
Calories 530(2218 kJ)
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars6 g
Protein37 g
7 more rows

How many calories in a 12 inch turkey club? ›

Quizno's Ultimate Turkey Club, 12 inch Sub (1 Serving) contains 109g total carbs, 103g net carbs, 44g fat, 70g protein, and 1120 calories.

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5692

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.